UNSW BOXING
Professional Training - Free Trial - Equipment
Provided
About
Boxing is a combat sport that involves two individuals,
known as boxers or fighters, who use their fists to throw
punches at each other with the goal of scoring points or
achieving a knockout to win the match. Here's a brief
overview of the sport:
Objective: The primary objective of boxing is to defeat the
opponent either by scoring more points than them through
clean punches or by knocking them out, which means rendering
the opponent unable to continue fighting within a specified
count.
Experience Flow
1. Arrive to class early and get signed-in by our
team.
2. Change clothes/put on wraps.
3. Warmup and stretching.
4. Find a partner of similar height and weight and follow
the class
program
Monday
Fundamentals 4:00pm - 5:00 pm
Open Sparring 5:00pm - 6:00pm
Fundamentals:
Master boxing basics in this one-hour session, focusing
on stance, footwork, basic punches, and defence. Ideal for
beginners and those refining their foundational
skills.
Open Sparring:
Open Sparring is a dynamic session designed for boxers of
various skill levels to practice and improve their
technique in a live setting. This class offers the
opportunity to spar with different partners, providing a
diverse range of challenges and learning experiences. It's
ideal for those looking to apply their skills in
real-time, gain valuable ring experience, and adapt to
different fighting styles.
Tuesday
All Levels 12:00pm-1:00pm
Fighter's Sparring 4:00pm-5:00pm
All Levels:
This class caters to boxers of all skill levels, from
beginners to advanced practitioners. Focusing on a wide
range of techniques, this session adapts to individual
needs, promoting skill development, fitness, and a deeper
understanding of boxing fundamentals and tactics. Whether
you're starting out or honing your skills, this class offers
a supportive and dynamic environment for all
Fighter's Sparring:
This session is dedicated to those who are serious about
competing or already competing in boxing. Fighters Sparring
offers a high-intensity, tactical environment where you can
test and refine your skills against equally skilled
opponents. Emphasis is on real-world fighting scenarios,
strategic thinking, and honing your in-ring tactics. It’s
ideal for experienced boxers looking to prepare for
competition or elevate their sparring skills to a
competitive level.
Wednesday
Open Sparring 4:00pm - 5:00 pm
All Levels 5:00pm - 6:00pm
Open Sparring:
Open Sparring is a dynamic session designed for boxers of
various skill levels to practice and improve their
technique in a live setting. This class offers the
opportunity to spar with different partners, providing a
diverse range of challenges and learning experiences. It's
ideal for those looking to apply their skills in
real-time, gain valuable ring experience, and adapt to
different fighting styles.
All Levels:
This class caters to boxers of all skill levels, from
beginners to advanced practitioners. Focusing on a wide
range of techniques, this session adapts to individual
needs, promoting skill development, fitness, and a deeper
understanding of boxing fundamentals and tactics. Whether
you're starting out or honing your skills, this class
offers a supportive and dynamic environment for all.
Thursday
Women's All Levels 10:00am-11:00am
Women's Sparring 11:00am-12:00pm
Technique & Conditioning 5:00pm-6:30pm
Women's Sparring:
A focused session for female boxers to sharpen their
sparring skills. It offers a supportive environment for
practicing techniques and building ring confidence, suitable
for all skill levels.
Technique & Conditioning:
A comprehensive one and a half hour session that combines
technical skill-building with physical conditioning. This
class focuses on refining boxing techniques while enhancing
overall fitness, strength, and endurance. Ideal for those
looking to improve their boxing form and physical
capabilities in a challenging yet supportive setting.
Friday
Sparring
Time and Location determined earlier in the week
Sparring:
Experience the thrill and challenge of boxing with peers
from various clubs in our Interclub Sparring sessions.
These meetings are designed for boxers who wish to test
their skills in a diverse and dynamic setting. Emphasizing
sportsmanship, technique, and adaptability, Interclub
Sparring provides an invaluable opportunity for practical
learning and networking with fellow boxing
enthusiasts.
Venue: Sam Cracknell Pavilion
Price List
Combo Packs
Starter Kit
Fighter's Kit
Sparring Kit
Late To The Party Package
Merchandise
Sessions
Unlimited Sessions
$250 per term
Partnered Gyms
Why Boxing?
Physical
Fitness
Boxing is an exceptional full-body workout that can help improve cardiovascular health, strength, endurance, and overall fitness. The rigorous training routines, which include jump roping, shadowboxing, heavy bag work, and sparring, promote weight loss, muscle toning, and increased agility. It's an excellent way to stay in shape and develop a lean, strong physique.
Mental Toughness and Discipline
Boxing is as much a mental sport as it is physical. Participants must develop mental toughness, focus, and discipline to succeed. It teaches resilience, the ability to handle stress, and the importance of setting and working toward goals. Boxers often gain a sense of self-discipline that can extend to other areas of their lives, such as work or education.
Coordination and Reflexes
As individuals progress in boxing and achieve goals, whether it's mastering a new technique or winning a match, they often experience increased confidence and self-esteem. Overcoming challenges in the gym or the ring can translate into greater self-assurance in other areas of life. Additionally, the physical improvements in one's appearance and fitness can boost self-esteem.